A personal approach, shaped around you.
At VERICA, I offer individual online support for adults navigating life challenges, seeking personal growth or exploring spirituality. I work with hypnosis, Reiki and spiritual coaching, choosing the approach together with you based on your needs, goals and what you feel comfortable with.
Hypnosis is a state of focused attention in which you can become more responsive to carefully chosen suggestions. You are not simply unconscious or asleep, and experiences vary from person to person.
In my practice, hypnosis may be considered when you are looking for support with areas such as stress, confidence, fears, motivation, relaxation, pain or sleep. Suitability depends on your individual circumstances.
Learn more →Reiki is a complementary practice originating in Japan and based on the concept of working with energy to support balance and wellbeing. In my online practice, I offer Reiki at a distance.
People may choose Reiki for relaxation, a sense of balance or simply time to slow down and reconnect with themselves.
Learn more →A conversation shaped around your questions, experiences, concerns, curiosity or personal goals. You don't need previous spiritual experience or a particular set of beliefs.
We can explore perspectives together and, where helpful, I can share practical techniques for everyday life.
Learn more →Some sessions may involve a more traditional, deeply relaxed hypnotic experience, while conversational hypnosis can take place through dialogue. During conversational hypnosis, you may feel fully engaged while I intentionally use language and hypnotic techniques within the conversation.
You don't need to experience anything dramatic for a hypnosis session to be meaningful. People's experiences and responsiveness vary.
We begin by connecting online and talking for a few minutes about what brought you to the session and what kind of support you're looking for. When you're ready, I'll invite you to settle somewhere comfortable. You don't need to do anything during the Reiki portion — this is simply time to rest and be present.
At the end, we'll reconnect and you can share anything you noticed if you wish. I may share observations or impressions from my own experience of the session and explain where I focused my Reiki practice. Any intuitive impressions are offered from a spiritual perspective rather than as medical or psychological assessments.
If our internet connection drops during the Reiki portion, we will follow the plan agreed beforehand and reconnect afterwards where practical.
You might come with a specific question or challenge, want to explore your own spirituality more deeply, or simply be curious and unsure where to begin. I will listen to your perspective first. From there, we can decide together what you would like to explore and what practical next steps may support your personal growth.
Tell me what you're experiencing, what you would like to change or explore, and what you feel comfortable with. We'll talk about it together and decide whether hypnosis, Reiki, spiritual coaching — or a combination — feels most appropriate.
Before your appointment, I'll read the short description you provide when booking so I can prepare relevant questions and possible approaches. At the beginning of the session, we'll talk more about your goals, preferences and previous experiences. I'll explain what I'm proposing before we begin, and we'll proceed only once you're comfortable.
Words matter to me, which is why I pay close attention to how I communicate during sessions, meditations and hypnotic work.
You probably had to create some version of that image in your mind before trying not to think about it. That's one reason I prefer to focus language on what we want to move towards, rather than repeatedly directing attention towards what we want to avoid.
My approach to spirituality is grounded in everyday life. We are human beings living physical lives — with relationships, responsibilities, work, bodies, challenges and ordinary Tuesday mornings. I believe spiritual and energetic practices should support that life, not replace or define it.
My personal philosophy is that being human is complex. I think of us as having different aspects: a physical body, a conscious mind, a subconscious mind and a spiritual dimension or soul. I believe these aspects are connected to one another and, in ways we may understand differently, to the wider universe.
This is my perspective — not something you need to believe in order to work with me. I don't believe we have to choose between science and spirituality. Where scientific evidence exists, I want to respect it; spirituality gives me another perspective through which to explore meaning, connection and personal experience.
We begin by talking about what brought you to VERICA and what you hope to achieve. Together, we'll decide on the approach for the session. During the session, I'll guide you through what we've agreed. Afterwards, you'll have time to return fully to your usual level of alertness, reflect on what you noticed, and discuss useful next steps.
For sessions involving deep relaxation or hypnosis, I recommend allowing yourself some time afterwards before driving or doing anything that requires your full attention.
I also occasionally develop online workshops and trainings around topics connected to my work. If there is something you would be particularly interested in exploring in this format, you're welcome to get in touch.
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